A little food. A little fitness. A lot of flavour.

BECKYFOOD & FITNESS

High protein.
Big flavour.
Actually doable.

Recipes you’ll want to save. Meals you’ll want to make. Welcome to my little corner of the kitchen.

Find a recipe ↘For brands ↗

Becky enjoying a salmon sushi bowl at her kitchen counter — From my kitchen to yours.

Birmingham, UK✳ Everyday ingredients✳ High protein recipes✳ Meal prep made practical

What are we cooking?

Your next “I’m making that”.

A few favourites from my kitchen. Pick your mood, then head to the full recipe and cook along.

Meal prep

Cottage cheese lasagne

Watch & cook along ↗

Meal prep

Greek style chicken salad

Watch & cook along ↗

Cosy dinners

Creamy leek chicken

Watch & cook along ↗

Cosy dinners

Chilli loaded sweet potato

Watch & cook along ↗

4 recipes shown

Becky with her meal prep containers in the chocolate overnight oats episode — The meal prep series · Breakfast, lunch & dinner

A little prep. A happier week.

Less “what’s for dinner?”
More food sorted.

Breakfast, lunch and dinner, with a supermarket shop to bring it all together. My meal prep series breaks the week down into recipes you can come back to.

01Start with breakfastChocolate overnight oats, ready for the morning.
02Make lunch something to look forward toGreek style chicken salad with couscous and feta.
03Finish with comfortCottage cheese lasagne, portioned up for later.

Start the series ↗

Hey, I’m Becky

Good food belongs
in real life.

I’m a food and fitness creator based in Birmingham. Here you’ll find high protein recipes, meal prep ideas and cosy dinners that make everyday cooking feel a little more exciting.

“High protein recipes you’ll actually make.”